Dave Cowell - My time with Crawley AC

Dave Cowell, Crawley AC Marathon record holder since 31 January 1974 (2 hours 23 minutes 34 seconds), recalls his early years as a runner at the Club.


My time with Crawley AC

I arrived in Crawley August 1969, my first teaching job, as more of a footballer! Joined Three Bridges FC, and in my first game, my marker tried to kick me over the stand – what sort of sport was I playing? The following week, I ran into a gas fitter who was working at a neighbour’s house (I was collecting my son from neighbour). Gas fitter, Chris Bridgwater, had been mentioned in the local paper for his weekend run. I mentioned that “I had done a bit of running”. From that moment, I little realised that I had played my last game of football, and also fallen into the “Bridgwater Web of Enthusiasm for Athletics and Crawley AC” (or BWEFACC).

Chris: “We have a race in Brighton this weekend, four miles road, I’ll send someone round for you”. And he did. Tim Butters knocked on my door, and I went to Brighton. My calf muscles ached for the best part of the next week, and I came nowhere. For the next six years until 1975  when we moved to the Midlands, our lives revolved around Crawley AC.

I pitched in with a great bunch; Alan Hayes (I still see Al, and I still marvel at his contribution to athletics whether running then or coaching for many years afterwards). Chris Bridgwater, who seemed to be able to run further and faster as his feet bled more. Ray Bridgwater, Chris’ Dad, was our wonderful team manager for years. John Roberts, looked more like a middleweight boxer than a middle distance runner, but could run for ever – he must have been doing something right though as he ended up driving a Rolls Royce. These were the days of runners being still a bit of an oddity. The jogging boom hadn’t started, car drivers just had to shout (for the seven thousandth time) “Get those knees up”, and “You’re going the wrong way”. Kids were regular shouters, although the one who was popped over my shoulder and run up the road for a while possibly watched his tongue a bit more (I would be arrested now for kidnap!).

The whole Lintern family were simply the most “athletics” family I have ever come across. Pleased that Tony Lintern still running – a real dynasty. Karl and Judy Lasis, the cheeriest hammer throwers ever, Mick Stoneman, javelin thrower with great one-liners, and his co-pilot John James. A visiting French team with an international javelin thrower along with John and  Mick gave an amazing evening display at a match at the track. Pete English and Dick Slaney who I taught (clearly a distance runner had valuable advice for throwers!). Neil Toward never ran cross country, but at the beginning of each track season he would hone himself for his 800 metre races by regularly doing 50 x 150 m (or was it 100 m?). Pat Gallagher (14-34 for 5 km) was the most average runner you have ever seen – until an iron deficiency was diagnosed. A few tablets later (don’t worry, absolutely legal and above board) and he was one of the better athletes in the South of England – like magic.

As a PE teacher at Hazelwick, many fine athletes were fed into the Club set-up. Dick Slaney for one. He had hip/knee problems until 15 years old, then was able to train properly. In the Sixth Form, he was six foot six inches tall and about eighteen stone – and he wasn’t fat! The rugby team loved him – as long as they were on his side. One year, Hazelwick provided seven athletes to the thirty strong Sussex team for the English Schools championships. From my fading memory, I think that Dick won the discus or shot, Pete English the hammer. Janice Deeks and Theresa Goodson might have been in finals for 200 and long jump. Barry Holder (Brian’s son) did the 800). I think Kevin Weedon might have gone for hammer (those hammer boys at the Club were a fantastically encouraging and tight knit group). Can’t remember the seventh athlete. I was so proud of the Club and the school that weekend.

Rod Chinn, although I didn’t realise it at the time, was possibly the most gifted young athlete I ever taught. Summer in his first term at School (he would be 12 or 13 years old) on the rough old grass track at Hazelwick did under 60 seconds for a 400 m. No other student of mine in the next 40 years as a PE teacher could do that! He loved his rugby though. Delighted he is still running and rowing.

Mind you I remember my first view of Dave Buckett as a young athlete. Crawley track and Dave representing Thomas Bennett at town Inter Schools. He flew the 100 and 200 and looked like a real engine. Bit “Michael Johnson” with his running technique.

Chris Cheeseman was a great example of diverse interests in athletics. Taught him at Imberhorne School East Grinstead. Turned from being a good average runner to being an Olympic walker!

In the early 70’s, training was not in the slightest complex; you want to get better – then train harder! Tuesday evenings at Hazelwick Gym, and out on a mob run. The other big “mob” run was Sunday morning. Led by Tony Weeks-Pearson the Sunday mileage gradually crept up as the years passed. Twenty milers eventually, and quite a gang. My standard run was round the cycle path bordering the A23; well lit and perfect for an eight mile run from my home in Forestfield. I strangely enough always went “anti clockwise”, i.e. through the Industrial Estate to join the path then round and past Thomas Bennett school eventually. When I was really fit it was great to overtake the workers cycling home along the cycle path.

Brian Williams became the fittest solicitor in London (how the hell did Brian eventually crack two hours for 20 and get under three hours for a marathon). Barry Worrell became our group eccentric (as in “wear a lettuce leaf under your cap whilst running in hot weather”). Barry also ran out of sugar at the track once – it was in a 1500 metre race! He was weaving all over the track. Losing his teeth at the Windsor marathon, he ended up with a group of Guards soldiers helping him search the changing rooms in the Royal Stables for them.

Gerry Mooney thought he was going to end up in prison on a training run in Tilgate once. He found a pheasant wandering the forest with a full crop of nuts. The pheasant couldn’t take off as Gerry ran it down (only time Gerry overtook anything). Wrung it’s neck – bear in mind he was in effect poaching – and brought it back to his covered sidecar which was in the car park. Got on the bike to ride away, and the “dead” pheasant had revived enough to wander around his sidecar peering out! All this whilst a police car did a couple of circuits of the car park.

George Bremner, unflappable chief timekeeper brings to mind the Upjohn mile one year with International Jim Douglas running. I was delegated to get fourth place; a terrific finish left my stopwatch unpressed! “George, George – I forgot to stop my watch”.

“Don’t worry, Dave”, said George, and he swiftly recalled his mental “photo-finish” and calmly wrote down the fourth place time.

Bob and Kay Judd, wonderful athletes and wonderful couple. Sort of a Posh and Becks equivalent for Crawley AC. Dick Hardwick, John Simmons, and so many others.

I remember the athlete/footballer who got away, both from Chelsea and Crawley. Brian Bason, from Thomas Bennett. A fabulous sprinter who, again I think I am correct, Captained a Young England age group soccer team. Chelsea debut at 17 years and 13 days, had fitful starts with Chelsea, then went to Plymouth Argyle and Vancouver in Canada. What an athlete.

However, the most vivid memory of an exceptional talent was seeing Steve Ovett, at sixteen on the old Withdean track at County Championships running 800 in about 1-52 on a porridge like inside lane on a very wet day. He looked like he would rule the World – which of course he did. A wonderful Club man for Brighton, and very popular County athlete. I remember thinking that day that I was “pleased I wasn’t looking after his career and coaching because he could win an Olympic gold”. What a responsibility.

A fabulous, fabulous, Club and team atmosphere that gave me memories and friendships that still resonate. All through my teaching career I loved teaching and being involved with athletics. I helped organise Warwickshire athletics for over 30 years, all made possible by the inspiration I gained from Crawley AC.

Joyce Sisters

As Crawley AC celebrates its 60th year, here are Regina and Monica Joyce. The Joyce sisters were two of Crawley AC's most outstanding runners in the 1970s and early 1980s, setting and still holding Club records in the middle and long distance events.

Monica and Regina Joyce

Read more about their early athletic achievements here.

Joyce Crawley Girls

Joyce Monica 1st race

Joyce Sisters



Joyce Queen of CrawleyJoyce British Record

Dave Cowell Club and Manx Marathon Record Holder - Commonwealth Games 1974

Thanks to Google and Manxathletics.com!

Dave Cowell recalls the build up, the race and the recovery from his Manx record of 2 hours 23 minutes 34 seconds which has lasted since 31 January 1974 - (still the Crawley AC record too!)

Dave Cowell - Commonwealth Games 1974 - Number 31 setting a time that has lasted for 42 years

My training mileage increased steadily from 1970 to 1974 as by 1972 I realised that I might stand a chance of Games selection if I could work hard enough. I had only run one marathon before Christchurch – the Harlow marathon 27th October 1973. This was used as a selection race before the Games of 1974 Finished in 2-34 for my first attempt – I was panned!! It was a BIG marathon for the day – 200 finished and I was 34th. I always say that in the 70’s there was only the odd marathon, all Club runners, and anyone finishing slower than 3-30 would get a bollocking from the officials for finishing late! I did 50 miles for the week with Thursday as my only day off but I only ran gently that week. To show how clueless I was, I had run 95 miles the week before – so much for tapering! During that pre-Games 12 months, I had done about 3,500 miles, roughly 70 miles per week average. Much of that had been in the summer track season and was very much quality work (a good and random example was an August week 1973. Total 55 miles, including 12 x 150 on a slight uphill Monday, 8 x 150 Tuesday, 8-10.4 3,000 at Crystal Palace Wednesday, 17 on the road Thursday, 5 Friday, 8 Saturday, and 10 x 300 Sunday).

Read more: Dave Cowell Club and Manx Marathon Record Holder - Commonwealth Games 1974

Crawley Harriers - athletics club in Crawley older than we thought!

The Club received an interesting email query about Crawley Harriers:

"My husband is currently in the process of researching our family tree. I have a cup presented by Crawley Harriers to my Grandfather B King (Ben King) with a date inscribed of 28 April 1909."

Crawley Harriers Cup 1909

Crawley Harriers Cup 1909

The Trophy indicates that there was a Crawley Harriers athletics club in the town before that established in 1937

In fact the South of the Thames Cross-County Association handbook shows that in 1911 J Brewer, Crawley Harriers came second in the "Junior" Race.

South of the Thames 1911

Even earlier in history "Athletic Sports" events were staged in Crawley as early as 1884:

1884 Athletics Races

Crawley Harriers formed August 1937




Newspaper article describing the foundation of a separate athletics club in Crawley. Previously Crawley residents were members of Horsham Blue Star Harriers. Before the Second World War Crawley was a small village whereas Horsham was an established market town, (for those not familiar with New Town History look here).

documents courtesy of Jack Shelton